15 ml. (2 tsp) extra virgin olive oil, juice of one small lemon, 1 garlic clove (chopped) or 2 capsules of odourless garlic(only if your system cannot tolerate fresh garlic), 300-375ml grapefruit juice (unsweetened)

Mix together in a blender. Drink first thing in the morning, Wait 1/2 hour, then have a light non-greasy breakfast (an apple and peppermint tea will settle tummy); Eat no red meat during the 10-day cleanse. Limit oily foods and dairy products. Do liver cleanse 6 times a year if you have and oily diet. If not, then cleanse twice a year.

LIVER PROBLEMS: If you experience your liver quivering from time to time (the liver is under right breast) take silica cell salts, one tablet as needed, to help balance your liver.

LUNG/Lymphatic Cleanse

This ancient tea is essential in helping the body to release toxins from lungs and lymph glands. It is also useful in helping the body to release tar and nicotine from lungs when attempting to stop smoking.

2 tsp Fennel! Seeds, 2 tsp Fenugreek seeds, 2 tsp Skullcap

Use bulk tea, no tea bags. Boil 2 litres of water, remove from heat, put herbs in and let steep 20-30 minutes and strain. Drink hot or cold, (you can sweeten with honey), Drink

1-2 litres daily for a month or until you smell like the tea, stop for 2 weeks then drink for another month. Use after colds or congestion. Please drink plenty of water when using this tea.

Alternative lung cleanse 2 tsp mullein, 2 tsp skullcap into 1 litre water (sweeten with honey)

KIDNEY CLEANSE: #l-Boil 1 cup of rice with a litre of water until rice is soft. Strain keeping the water,

let cool, sip rice water for 12 hours, repeat #1 for 3 days. Kidneys will release stones or feel lighter if not

stop for 2 days and repeat for another 3 days.